Classes and Programs
Want to work on your flexibility, endurance and balance?
Want to sculpt, tone and strengthen your body?
Check out Community Life’s Fitness Classes.
Looking for something to do with your young child?
Want to learn sign language to better communicate with your infant or toddler?
Want to learn some new signs with your toddler and incorporate them with song?
Want to connect with your toddler or preschooler with music?
Want to bond with your baby while doing some postpartum yoga and interactive play with your baby?
Want to expose your elementary aged child to kids yoga to help them learn to release energy and learn how to relax all at once?
Check out Community Life’s Parent Child Classes & Youth Classes.
Parent Child & Youth Classes – Ashley Watson – 919-847-8205x444
Classes offered in the Assisi Community Center throughout the school year for parents and their young children. These classes include Making Music Praying Twice and Sign Language.
Adult Fitness Classes– Ashley Watson- 919-847-8205x444
Classes offered in the Assisi Community Center throughout the school year in the mornings. These classes are DVD led and include Yoga and Body Pump fitness classes.